Ideal weight
It became
difficult to keep the weight ideal in the present day as a result of him into
nutrition experts from new techniques in nutrition as they called junk food
which tends to be high-calorie unneeded us at a time of widespread methods
comfort of transportation fast in an era marked by fast-paced, even in eating
food
So to keep the
weight should underestimate the excess fat and there in front of us, but we
change our way of life and constantly
Before making
the decision to follow a specific Diet must do the following:
1 - Consult
your doctor if you suffer from any disease
2 - read a lot
about different foods
3 - discovered
the bad eating habits that you do and gradually amended
4 - Select how
much you want to decrease your weight
5 - Calculate
the amount of calories you eat now at the level of the day
6 - Calculate
the number of calories your program according to the new
7 - daily
aerobics are very important in any program
8 - Imagine a
new weight and slim your shape without paunch Sports
9 - should
decrease weight gradually over several months simple half a kilo in the week
(Slim weight
must decrease height of 100) almost
In any diet
program must take into account the following:
- Be sure to
have a diverse diet
- Avoid the
multiplication of animal fat intake olive oil
- Avoid pickles
and salted foods and saved and must decrease salt
- Avoid a lot
of sugar, sweets and eating fruits and vegetables to increase fiber
- Drink water
in abundance and avoid fries
- Basic
movement and sports with avoiding smoking
- To Atserf in
eating meat and proteins generally
- Eat 5 meals a
day instead of three
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